Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Kidney Beans?
Canned Orange Juice VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Kidney Beans:
100 calories of Canned Orange Juice have 2.3 times more Vitamin B5, 44.8 times more Vitamin C and 17.9 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 22.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Kidney Beans:
100 calories of Canned Orange Juice have 1.4 times more Potassium and 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Calcium, 3.4 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 41.4 times more Sodium and 6.4 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 8.5 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.6 times more Omega 3, 8 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.