Canned Orange Juice has 1.4 times more energy per 100g than Frozen Yellow Snap Beans. It has low energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Yellow Snap Beans?
Canned Orange Juice VS Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Yellow Snap Beans:
100 calories of Canned Orange Juice have 1.5 times more Vitamin B5, 1.6 times more Vitamin C and 2.8 times more Vitamin E than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 3.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 640.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Yellow Snap Beans provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Yellow Snap Beans:
100 kcal of Unprepared Frozen Yellow Snap Beans contain 6 times more Calcium, 3.2 times more Copper, 12.2 times more Iron, 3.1 times more Magnesium, 26.1 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 5.7 times more Selenium, 9.3 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.8 times more Sugars than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 13.4 times more Omega 3, 13.3 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.