Nutrient Comparison: Canned Orange Juice VS Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Frozen Yellow Snap Beans:
- 5 ounces of Canned Orange Juice have 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 450 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Frozen Yellow Snap Beans:
- 5 oz of Unprepared Frozen Yellow Snap Beans contain 4.2 times more Calcium, 2.2 times more Copper, 8.6 times more Iron, 2.2 times more Magnesium, 18.3 times more Manganese, 1.9 times more Phosphorus and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Yellow Snap Beans contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.5 times more Carbohydrate and 3.9 times more Sugars than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 9.4 times more Omega 3, 9.3 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.