Comparing Nutrients in 5 ounces Canned Orange Juice VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Canned Orange Juice	Chilled Orange Juice	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	17% 12.4g	16.2% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	4.36% 3.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 2.95g	g per day for Men 19-50 years
Sucrose	% 5.75g	% 5.7g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	7.42% 252mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.36% 124g	3.34% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Chilled Orange Juice:

• Unsweetened Canned Orange Juice has 4.5 times more Vitamin A and 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
• While Chilled Orange Juice from Concentrate contains 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• Both Unsweetened Canned Orange Juice and Chilled Orange Juice from Concentrate have similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per 5 oz.
• Both Unsweetened Canned Orange Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Orange Juice vs Chilled Orange Juice:

• Chilled Orange Juice from Concentrate contains 1.9 times more Copper and 1.3 times more Iron than Unsweetened Canned Orange Juice.
• Both Unsweetened Canned Orange Juice and Chilled Orange Juice from Concentrate have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 5 oz.
• Both Unsweetened Canned Orange Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Unsweetened Canned Orange Juice and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 5 oz
• Both Unsweetened Canned Orange Juice and Chilled Orange Juice from Concentrate have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 5 oz.
• Both Unsweetened Canned Orange Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.