Comparing Nutrients in 100 calories Canned Orange JuiceVS Prepared With Water Decaffeinated Instant Coffee
Weight per 100 calories
Canned Orange Juice
213g
Prepared With Water Decaffeinated Instant Coffee
5000g
Canned Orange Juice has 23.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Prepared With Water Decaffeinated Instant Coffee?
Canned Orange Juice VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, 7.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 15.7 times more Vitamin B2 and 33 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Prepared With Water Decaffeinated Instant Coffee:
100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 9.4 times more Calcium, 10.7 times more Copper, 52.9 times more Fluoride, 9.4 times more Iron, 9.4 times more Magnesium, 13.4 times more Manganese, 4.1 times more Phosphorus, 4.6 times more Potassium, 47 times more Selenium, 23.5 times more Sodium, 5.9 times more Zinc and 26.5 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Sugars than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 4.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.