Comparing Nutrients in 100 calories Canned Orange JuiceVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 100 calories
Canned Orange Juice
213g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Canned Orange Juice VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin C and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 20.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 24.3 times more Potassium and 1.4 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 55.3 times more Selenium, 9.1 times more Sodium and 11.9 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Canned Orange Juice and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.