Nutrient Comparison: Canned Orange Juice VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Canned Orange Juice have more Vitamin B1 and 1.2 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 26.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B12
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus and 18.4 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 73 times more Selenium, 12 times more Sodium and 15.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.