Nutrient Comparison: Canned Orange Juice VS Sugar Free Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sugar Free Energy Drink:
- 14 ounces of Canned Orange Juice have more Vitamin B1 and 1.2 times more Vitamin C than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 26.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sugar Free Energy Drink:
- 14 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 10.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sugar Free Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Sugar Free Energy Drink lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 26.2 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.