Nutrient Comparison: Sugar Free Energy Drink VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free Energy Drink versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Chilled Orange Juice:
- 14 ounces of Sugar Free Energy Drink have 11 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2 and 1.3 times more Vitamin C than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B2
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Chilled Orange Juice:
- 14 ounces of Sugar Free Energy Drink have 21 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Sugar Free Energy Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 27.5 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both Sugar Free Energy Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.