Nutrient Comparison: Sugar Free Energy Drink VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar Free Energy Drink versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar Free Energy Drink vs Chilled Orange Juice:
- 1 kilogram of Sugar Free Energy Drink has 11 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2 and 1.3 times more Vitamin C than Sugar Free Energy Drink.
- 1 kilogram of Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sugar Free Energy Drink vs Chilled Orange Juice:
- 1 kilogram of Sugar Free Energy Drink has 21 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Sugar Free Energy Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Sugar Free Energy Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chilled Orange Juice from Concentrate contains 27.5 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
- 1 kilogram of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both Sugar Free Energy Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.