Nutrient Comparison: Canned Orange Juice VS Sugar Free Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Sugar Free Energy Drink:
- 5 ounces of Canned Orange Juice have more Vitamin B1 and 1.2 times more Vitamin C than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 26.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Sugar Free Energy Drink:
- 5 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 10.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sugar Free Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Sugar Free Energy Drink lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 26.2 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.