Comparing Nutrients in 5 ounces Sugar Free Energy Drink VS No Sugar Added Chocolate Powder

Macros Ratio

	Protein	Fat	Carbs
Sugar Free Energy Drink	50%	0%	50%
No Sugar Added Chocolate Powder	10%	12%	78%

Macro Nutrients

	Sugar Free Energy Drink	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Energy	0.2% 5.67kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.58% 6.38g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.46% 0.6g	74.5% 97g	130g per day for Men 19-50 years
Sugars	0% 0g	53.3% 38.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	34% 13g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Sugar Free Energy Drink	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	177% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.2mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 237μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	148% 3.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.4% 35.4mg	86% 77.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free Energy Drink	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Calcium	0% 0mg	129% 1288mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	286% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	58% 4.64mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	138% 581mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	101% 709mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	71% 2417mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	47.2% 709mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	176% 19.3mg	11mg per day for Men 19-50 years
Water	3.8% 140g	0.28% 10.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sugar Free Energy Drink vs No Sugar Added Chocolate Powder:

• Sugar Free Energy Drink has 23.9 times more Vitamin B9 and more Vitamin B12 than No Sugar Added Chocolate Powder.
• While No Sugar Added Chocolate Powder contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Sugar Free Energy Drink.
• Both Sugar Free Energy Drink as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Sugar Free Energy Drink vs No Sugar Added Chocolate Powder:

• Sugar Free Energy Drink has 13.4 times more Water than No Sugar Added Chocolate Powder.
• While No Sugar Added Chocolate Powder contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 11.9 times more Sodium and more Zinc than Sugar Free Energy Drink.

Comparison of macro-nutrients per 5 ounces:

• No Sugar Added Chocolate Powder contains 87.5 times more Energy, more Fat, more Omega 3, more Omega 6, 162.6 times more Carbohydrate, more Sugars, more Fiber and 21.6 times more Protein than Sugar Free Energy Drink.
• Both Sugar Free Energy Drink as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.