Comparing Nutrients in 300 calories Sugar Free Energy Drink VS No Sugar Added Chocolate Powder

Weight per 300 calories

• Sugar Free Energy Drink: 7500g
• No Sugar Added Chocolate Powder: 85.7g

No Sugar Added Chocolate Powder has 87.5 times more energy per unit of mass than Sugar Free Energy Drink, which is high in comparison to other foods. Sugar Free Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Sugar Free Energy Drink or No Sugar Added Chocolate Powder?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free Energy Drink	50%	0%	50%
No Sugar Added Chocolate Powder	10%	12%	78%

Macro Nutrients

	Sugar Free Energy Drink	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.98% 3.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	8.2% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	45% 58.6g	130g per day for Men 19-50 years
Sugars	0% 0g	32.2% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	56.3% 31.5g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Sugar Free Energy Drink	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4806% 62.5mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3131% 12525μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7813% 188μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2083% 1875mg	52% 46.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free Energy Drink	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Calcium	0% 0mg	78% 779mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	83.7% 351mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	43% 1461mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	210% 3150mg	28.6% 429mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	201% 7433g	0.17% 6.34g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Sugar Free Energy Drink vs No Sugar Added Chocolate Powder:

• Sugar Free Energy Drink has 40.1 times more Vitamin B6, 2087.5 times more Vitamin B9, more Vitamin B12 and 40.1 times more Vitamin C than No Sugar Added Chocolate Powder.
• While No Sugar Added Chocolate Powder contains more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
• Both Sugar Free Energy Drink as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Sugar Free Energy Drink vs No Sugar Added Chocolate Powder:

• Sugar Free Energy Drink has 7.4 times more Sodium and 1171.9 times more Water than No Sugar Added Chocolate Powder.
• While No Sugar Added Chocolate Powder contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.

Comparison of macro-nutrients per 300 calories:

• Sugar Free Energy Drink has 4 times more Protein than No Sugar Added Chocolate Powder.
• While No Sugar Added Chocolate Powder contains more Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
• Both Sugar Free Energy Drink and No Sugar Added Chocolate Powder have similar amounts of Energy per 300 kcal.
• Both Sugar Free Energy Drink as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.