Lemonade-flavor Drink, Powder has 8.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Lemonade-flavor Drink, Powder?
Canned Orange Juice VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Lemonade-flavor Drink, Powder:
100 calories of Canned Orange Juice have more Vitamin A, 157.7 times more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 6 times more Vitamin C and 20.2 times more Vitamin E than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Lemonade-flavor Drink, Powder:
100 calories of Canned Orange Juice have 7.4 times more Calcium, 7.1 times more Copper, 4.8 times more Iron, 1.4 times more Phosphorus, 38.1 times more Potassium and 1363.9 times more Water than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 2 times more Magnesium and 4 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron and Potassium
Both Unsweetened Canned Orange Juice as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lemonade-flavor Drink, Powder offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.