Comparing Nutrients in 14 ounces Canned Orange Juice VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Canned Orange Juice	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	6.43% 187kcal	52% 1508kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	2.27% 0.73g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	8.12% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.6% 43.7g	299% 389g	130g per day for Men 19-50 years
Sugars	48% 34.8g	532% 386g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	124% 90g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9g	% 8.97g	g per day for Men 19-50 years
Sucrose	% 16g	% 287g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 119mg	179% 161mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	3.1% 124μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	156% 655mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	34.4% 516mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	9.4% 348g	0.056% 2.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Lemonade-flavor Drink, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Lemonade-flavor Drink, Powder:

• 14 ounces of Canned Orange Juice have 19.5 times more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
• 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Canned Orange Juice vs Lemonade-flavor Drink, Powder:

• 14 ounces of Canned Orange Juice have 4.7 times more Potassium and 168.7 times more Water than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 1.7 times more Iron, 16.5 times more Magnesium, 5.8 times more Phosphorus and 32.5 times more Sodium than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Lemonade-flavor Drink, Powder contain similar levels of Copper per 14 ounces.
• 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
• 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
• Both Unsweetened Canned Orange Juice as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Lemonade-flavor Drink, Powder contain 8.1 times more Energy, 6.3 times more Omega 3, 12.9 times more Omega 6, 8.9 times more Carbohydrate, 11.1 times more Sugars and 9.3 times more Fructose than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Unsweetened Canned Orange Juice as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in 14 ounces.