Nutrient Comparison: Lemonade-flavor Drink, Powder VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Chilled Orange Juice:
- 14 ounces of Lemonade-flavor Drink, Powder have 1.2 times more Vitamin C than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 23 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Chilled Orange Juice:
- 14 ounces of Lemonade-flavor Drink, Powder have 1.3 times more Iron, 15 times more Magnesium, 5.8 times more Phosphorus and 65 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Copper, 4.6 times more Potassium and 167.7 times more Water than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Lemonade-flavor Drink, Powder as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder have 7.8 times more Energy, 6.3 times more Omega 3, 15.1 times more Omega 6, 8.5 times more Carbohydrate, 11.7 times more Sugars and 10.2 times more Fructose than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Lemonade-flavor Drink, Powder as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in 14 ounces.