Comparing Nutrients in 100 calories Canned Orange JuiceVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Canned Orange Juice
213g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Canned Orange Juice has 47 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Canned Orange Juice VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 31.3 times more Vitamin B2, 2.9 times more Vitamin B5 and 9.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Canned Orange Juice have more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 21.4 times more Copper, 9.4 times more Iron, 14.1 times more Magnesium, 490.1 times more Manganese, 2.8 times more Phosphorus, 9.5 times more Potassium, 35.3 times more Sodium, 23.5 times more Zinc and 53.4 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Sugars and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 20.1 times more Omega 3 and 1.3 times more Carbohydrate than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 and Fiber in 100 calories.