Comparing Nutrients in 500 calories Canned Orange Juice VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 500 calories

• Canned Orange Juice: 1064g
• Black Tea, Brewed, Prepared With Tap Water, Decaffeinated: 50000g

Canned Orange Juice has 47 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	0%	0%	100%

Macro Nutrients

	Canned Orange Juice	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	115% 150g	130g per day for Men 19-50 years
Sugars	129% 93g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	538% 7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	625% 2500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Calcium	10.6% 106mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	556% 5mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	357% 1500mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	4761% 110mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	544% 18500mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	91% 10mg	11mg per day for Men 19-50 years
Water	25.2% 933g	1347% 49850g	3700g per day for Men 19-50 years

Canned Orange Juice VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

• 500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 31.3 times more Vitamin B2, 2.9 times more Vitamin B5 and 9.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• 500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

• 500 calories of Canned Orange Juice have more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 21.4 times more Copper, 9.4 times more Iron, 14.1 times more Magnesium, 490.1 times more Manganese, 2.8 times more Phosphorus, 9.5 times more Potassium, 35.3 times more Sodium, 23.5 times more Zinc and 53.4 times more Water than Unsweetened Canned Orange Juice.
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
• 500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
• Both Unsweetened Canned Orange Juice as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have more Sugars and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 20.1 times more Omega 3 and 1.3 times more Carbohydrate than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
• 500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 and Fiber in 500 calories.