Comparing Nutrients in 100 calories Canned Orange JuiceVS Borage
Weight per 100 calories
Canned Orange Juice
213g
Borage
476g
Canned Orange Juice has 2.2 times more energy per 100g than Borage. It has low energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Borage?
Canned Orange Juice VS Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Borage?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Borage:
100 calories of Canned Orange Juice have 2 times more Vitamin B5 than Borage.
While 100 kcal of Raw Borage contain 52.2 times more Vitamin A, 3.4 times more Vitamin B1, 16 times more Vitamin B2, 10 times more Vitamin B3, 6.1 times more Vitamin B6 and 2.6 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Borage provide similar amounts of Vitamin B9 per 100 calories.
Both Unsweetened Canned Orange Juice as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Borage:
100 kcal of Raw Borage contain 20.8 times more Calcium, 13.2 times more Copper, 73.9 times more Iron, 11.6 times more Magnesium, 37.2 times more Manganese, 7 times more Phosphorus, 5.7 times more Potassium, 20.1 times more Selenium, 44.8 times more Sodium, 11.2 times more Zinc and 2.4 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate than Borage.
While 100 kcal of Raw Borage contain 10.4 times more Fat, 21.1 times more Saturated Fat, 9 times more Omega 6 and 5.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Borage offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6