Comparing Nutrients in 100 calories Canned Orange JuiceVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Canned Orange Juice
213g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 5.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Bread, white, commercially prepared, low sodium, no salt
Canned Orange Juice VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Canned Orange Juice have more Vitamin A, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Canned Orange Juice have 2.4 times more Magnesium, 8.8 times more Potassium and 13.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.9 times more Calcium, 5.3 times more Iron, 3.2 times more Manganese, 39.8 times more Selenium, 13.1 times more Sodium and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 11.5 times more Sugars than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.3 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.