Candies, sweet chocolate coated fondant have 7.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Candies, sweet chocolate coated fondant?
Canned Orange Juice VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Candies, sweet chocolate coated fondant:
100 calories of Canned Orange Juice have more Vitamin A, 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 58.4 times more Vitamin B5, 24.1 times more Vitamin B6, 62.3 times more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Candies, sweet chocolate coated fondant:
100 calories of Canned Orange Juice have 4.6 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus, 8.5 times more Potassium and 88.7 times more Water than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 2.5 times more Copper, 2 times more Iron and 2.4 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.4 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 8 times more Fat and 39 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, sweet chocolate coated fondant offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.