Nutrient Comparison: Canned Orange Juice VS Candies, sweet chocolate coated fondant per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Candies, sweet chocolate coated fondant:
- 7 ounces of Canned Orange Juice have 1.5 times more Vitamin B1, 7.5 times more Vitamin B5, 3.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 7 oz of Candies, sweet chocolate coated fondant contain 2.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Candies, sweet chocolate coated fondant:
- 7 ounces of Canned Orange Juice have 11.4 times more Water than Candies, sweet chocolate coated fondant.
- While 7 oz of Candies, sweet chocolate coated fondant contain 19.5 times more Copper, 15.6 times more Iron, 6.3 times more Magnesium, 19 times more Manganese, 5.6 times more Phosphorus, 16 times more Selenium and 11.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Candies, sweet chocolate coated fondant contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sweet chocolate coated fondant contain 7.8 times more Energy, 62 times more Fat, 303.3 times more Saturated Fat, 7.3 times more Carbohydrate, 8.2 times more Sugars, 7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.