Nutrient Comparison: Canned Orange Juice VS Candies, confectioner's coating, butterscotch per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Canned Orange Juice have 2.6 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 24 times more Vitamin B9 and 301 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 3.6 times more Vitamin B2, more Vitamin B12, 3.4 times more Vitamin E and 65 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Canned Orange Juice have 7.3 times more Copper, 2 times more Magnesium, 2.9 times more Potassium and 117 times more Water than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 3.4 times more Calcium, 1.8 times more Phosphorus, 13 times more Selenium and 22.3 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, confectioner's coating, butterscotch contain 11.5 times more Energy, 193.7 times more Fat, 1338.9 times more Saturated Fat, 4.9 times more Omega 3, 36.1 times more Omega 6, 6.1 times more Carbohydrate, 7.7 times more Sugars and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber in seven ounces.