Comparing Nutrients in 100 calories Canned Orange JuiceVS Cooked Frozen Carrots with Salt
Weight per 100 calories
Canned Orange Juice
213g
Cooked Frozen Carrots with Salt
270g
Canned Orange Juice has 1.3 times more energy per 100g than Cooked Frozen Carrots with Salt. It has low energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Carrots with Salt?
Canned Orange Juice VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Frozen Carrots with Salt:
100 calories of Canned Orange Juice have 1.7 times more Vitamin B9 and 10.3 times more Vitamin C than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 119.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B6, 6.4 times more Vitamin E and 172.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Frozen Carrots with Salt:
100 kcal of Boiled Frozen Carrots, drained with Salt contain 4.4 times more Calcium, 4.7 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 7.6 times more Selenium, 93.7 times more Sodium, 11.1 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Sugars and 6.8 times more Fructose than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 15 times more Omega 6 and 14 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.