Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Cauliflower
Weight per 100 calories
Canned Orange Juice
213g
Boiled Cauliflower
435g
Canned Orange Juice has 2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Cauliflower?
Canned Orange Juice VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Cauliflower:
100 calories of Canned Orange Juice have 4.4 times more Vitamin A and 1.4 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.8 times more Vitamin B5, 11.4 times more Vitamin B6, 3.7 times more Vitamin B9, 3 times more Vitamin C and 282 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.3 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 12.8 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 12.3 times more Selenium, 7.7 times more Sodium, 8.7 times more Zinc and 2.2 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.1 times more Fat, 48.8 times more Omega 3, 15.7 times more Fiber and 5.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.