Nutrient Comparison: Canned Orange Juice VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 138 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Cauliflower:
- 14 ounces of Canned Orange Juice have 1.2 times more Copper and 1.3 times more Potassium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.2 times more Iron, 6.3 times more Manganese and 1.9 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.7 times more Carbohydrate and 4.2 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 23.9 times more Omega 3, 7.7 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.