Nutrient Comparison: Canned Orange Juice VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Cauliflower:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C and 148 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Cauliflower:
- 14 oz of Frozen Cauliflower, Unprepared contain 2.2 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 9.4 times more Manganese and 2.1 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 14 times more Omega 3, 7.7 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.