Nutrient Comparison: Canned Orange Juice VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Frozen Cauliflower:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B5 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C and 148 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Frozen Cauliflower:
- 1 kg of Frozen Cauliflower, Unprepared contains 2.2 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 9.4 times more Manganese and 2.1 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 14 times more Omega 3, 7.7 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.