Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Frozen Cauliflower:
- 14 ounces of Canned Orange Juice have 1.8 times more Vitamin B5 than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 119 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Frozen Cauliflower:
- 14 ounces of Canned Orange Juice have 1.3 times more Potassium than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 4.1 times more Iron, 7.1 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Cauliflower contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.9 times more Carbohydrate and 8.3 times more Sugars than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 11.6 times more Omega 3, 9 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.