Nutrient Comparison: Canned Orange Juice VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Celeriac:
- 14 ounces of Canned Orange Juice have 3 times more Vitamin B9 and 3.8 times more Vitamin C than Celeriac.
- While 14 oz of Raw Celeriac contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin E and 410 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Celeriac:
- 14 oz of Raw Celeriac contain 4.3 times more Calcium, 3.2 times more Copper, 7 times more Iron, 2 times more Magnesium, 7.5 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 25 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Celeriac contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 5.5 times more Sugars than Celeriac.
- While 14 oz of Raw Celeriac contain 6 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Celeriac offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.