Nutrient Comparison: Canned Orange Juice VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Celeriac:
- 5 ounces of Canned Orange Juice have 3 times more Vitamin B9 and 3.8 times more Vitamin C than Celeriac.
- While 5 oz of Raw Celeriac contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin E and 410 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Celeriac:
- 5 oz of Raw Celeriac contain 4.3 times more Calcium, 3.2 times more Copper, 7 times more Iron, 2 times more Magnesium, 7.5 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 25 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Celeriac contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 5.5 times more Sugars than Celeriac.
- While 5 oz of Raw Celeriac contain 6 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Celeriac offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.