Canned Orange Juice VS Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Celeriac?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Celeriac:
- 100 calories of Canned Orange Juice have more Vitamin A, 2.7 times more Vitamin B9 and 3.4 times more Vitamin C than Celeriac.
- While 100 kcal of Raw Celeriac contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6 times more Vitamin B6, 2 times more Vitamin E and 458.8 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 100 calories of Celeriac have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Celeriac:
- 100 kcal of Raw Celeriac contain 4.8 times more Calcium, 3.6 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 7.8 times more Selenium, 28 times more Sodium and 9.2 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Celeriac contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 4.9 times more Sugars than Celeriac.
- While 100 kcal of Raw Celeriac contain 6.1 times more Omega 6, 6.7 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Celeriac offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Celeriac provide inadequate amounts of Omega 3 in 100 calories.