Nutrient Comparison: Canned Orange Juice VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Celeriac:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin B1, 8 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Celeriac provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Celeriac:
- 5 oz of Boiled and Drained Celeriac contain 2.6 times more Calcium, 2 times more Copper, 4.3 times more Iron, 4.6 times more Manganese, 3.9 times more Phosphorus and 15.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Celeriac contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.9 times more Carbohydrate than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 4 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in five ounces.