Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Celeriac
Weight per 300 calories
Canned Orange Juice
638g
Boiled Celeriac
1111g
Canned Orange Juice has 1.7 times more energy per 100g than Boiled Celeriac. It has low energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Celeriac?
Canned Orange Juice VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Celeriac:
300 calories of Canned Orange Juice have more Vitamin A, 4.6 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Celeriac provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Celeriac:
300 kcal of Boiled and Drained Celeriac contain 4.5 times more Calcium, 3.4 times more Copper, 7.5 times more Iron, 2.1 times more Magnesium, 8 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, 26.5 times more Sodium, 8.7 times more Zinc and 1.8 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Celeriac contain 7 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber