Comparing Nutrients in 300 calories Canned Orange JuiceVS Celery
Weight per 300 calories
Canned Orange Juice
638g
Celery
2143g
Canned Orange Juice has 3.4 times more energy per 100g than Celery. It has low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Celery?
Canned Orange Juice VS Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Celery?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Celery:
300 calories of Canned Orange Juice have 2.9 times more Vitamin C than Celery.
While 300 kcal of Raw Celery contain 8.2 times more Vitamin A, 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 8 times more Vitamin B6, 5 times more Vitamin B9, 4.5 times more Vitamin E and 983.6 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Celery:
300 kcal of Raw Celery contain 13.4 times more Calcium, 5.3 times more Copper, 6.7 times more Iron, 3.7 times more Magnesium, 16.5 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium, 13.4 times more Selenium, 67.1 times more Sodium, 10.9 times more Zinc and 3.7 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Celery lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.9 times more Sugars and 2 times more Fructose than Celery.
While 300 kcal of Raw Celery contain 9.8 times more Omega 6, 17.9 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Celery offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Celery provide inadequate amounts of Omega 3 in 300 calories.