Nutrient Comparison: Canned Orange Juice VS Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Celery:
- 7 ounces of Canned Orange Juice have 1.9 times more Vitamin B1 and 9.7 times more Vitamin C than Celery.
- While 7 oz of Raw Celery contain 2.4 times more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 293 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- 7 ounces of Celery have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Celery:
- 7 oz of Raw Celery contain 4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 20 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Celery contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Celery lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.7 times more Carbohydrate, 6.5 times more Sugars and 6.6 times more Fructose than Celery.
- While 7 oz of Raw Celery contain 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.