Nutrient Comparison: Canned Orange Juice VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Celeriac:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B1, 8 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Celeriac provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Celeriac:
- 14 oz of Boiled and Drained Celeriac contain 2.6 times more Calcium, 2 times more Copper, 4.3 times more Iron, 4.6 times more Manganese, 3.9 times more Phosphorus and 15.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Celeriac contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.9 times more Carbohydrate than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 4 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 14 ounces.