Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Frozen Cauliflower:
- 5 ounces of Canned Orange Juice have 1.8 times more Vitamin B5 than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 119 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Frozen Cauliflower:
- 5 ounces of Canned Orange Juice have 1.3 times more Potassium than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 4.1 times more Iron, 7.1 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Cauliflower contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.9 times more Carbohydrate and 8.3 times more Sugars than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 11.6 times more Omega 3, 9 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.