Nutrient Comparison: Cooked Frozen Cauliflower VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Chilled Orange Juice:
- 5 ounces of Cooked Frozen Cauliflower have 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B5 than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Cauliflower as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Chilled Orange Juice:
- 5 ounces of Cooked Frozen Cauliflower have 3.2 times more Iron, 6.5 times more Manganese and 1.4 times more Phosphorus than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Copper and 1.3 times more Potassium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Frozen Cauliflower as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Cauliflower have 11.6 times more Omega 3, 9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Frozen Cauliflower.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Cauliflower as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.