Nutrient Comparison: Boiled Cauliflower VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Chilled Orange Juice:
- 14 ounces of Boiled Cauliflower have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Chilled Orange Juice.
- Both Boiled Cauliflower and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Chilled Orange Juice:
- 14 ounces of Boiled Cauliflower have 2.5 times more Iron, 5.7 times more Manganese and 1.9 times more Phosphorus than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Copper and 1.3 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cauliflower as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 23.9 times more Omega 3, 7.7 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Cauliflower.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.