Comparing Nutrients in 100 calories Canned Orange JuiceVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Canned Orange Juice
213g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cocoa, dry powder, unsweetened, processed with alkali has 4.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cocoa, dry powder, unsweetened, processed with alkali
Canned Orange Juice VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 9.4 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Canned Orange Juice have 152.1 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.4 times more Calcium, 35 times more Copper, 33.2 times more Iron, 10.2 times more Magnesium, 38 times more Manganese, 9.1 times more Phosphorus, 2.9 times more Potassium, 28.2 times more Selenium and 34 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 23.3 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 18.7 times more Fat, 92.1 times more Saturated Fat, 21.2 times more Fiber and 5.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.