Comparing Nutrients in 100 calories Canned Orange JuiceVS Cookies, animal, with frosting or icing
Weight per 100 calories
Canned Orange Juice
213g
Cookies, animal, with frosting or icing
19.6g
Cookies, animal, with frosting or icing have 10.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, animal, with frosting or icing?
Canned Orange Juice VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookies, animal, with frosting or icing:
100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 24 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cookies, animal, with frosting or icing:
100 calories of Canned Orange Juice have 18 times more Calcium, 4.6 times more Copper, 15.5 times more Magnesium, 36.8 times more Phosphorus, 20.8 times more Potassium and 475 times more Water than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 1.4 times more Iron, 10.4 times more Selenium and 5.9 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, animal, with frosting or icing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 2.3 times more Sugars and 2.5 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 14.8 times more Fat, 83.1 times more Saturated Fat, 3.2 times more Omega 3 and 14.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, animal, with frosting or icing provide inadequate amounts of Fiber in 100 calories.