Nutrient Comparison: Canned Orange Juice VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cookies, animal, with frosting or icing:
- 14 ounces of Canned Orange Juice have 2.2 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 7.2 times more Vitamin B1, 7.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B9, 4.7 times more Vitamin E and 60 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cookies, animal, with frosting or icing:
- 14 ounces of Canned Orange Juice have 1.4 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium and 43.9 times more Water than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 2.4 times more Copper, 15.7 times more Iron, 113 times more Selenium, 64.3 times more Sodium and 6 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, animal, with frosting or icing contain 10.8 times more Energy, 160.7 times more Fat, 900 times more Saturated Fat, 34.1 times more Omega 3, 157.8 times more Omega 6, 6.4 times more Carbohydrate, 4.7 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein