Comparing Nutrients in 100 calories Canned Orange JuiceVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 100 calories
Canned Orange Juice
213g
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Cookies, chocolate sandwich, with creme filling, special dietary have 9.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cookies, chocolate sandwich, with creme filling, special dietary
Canned Orange Juice VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Canned Orange Juice have 88.3 times more Vitamin A, 4.9 times more Vitamin B5, 9.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Canned Orange Juice have 3.8 times more Magnesium, 6.1 times more Potassium and 204.9 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 4.8 times more Iron, 2 times more Manganese and 8.7 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 4.4 times more Sugars and 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 15 times more Fat, 22.6 times more Saturated Fat, 7.9 times more Omega 3, 27.8 times more Omega 6 and 1.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein