Nutrient Comparison: Canned Orange Juice VS Cookies, chocolate sandwich, with creme filling, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 grams of Canned Orange Juice have more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 13.4 times more Vitamin B1, 13.9 times more Vitamin B2, 19.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B9, 8.2 times more Vitamin E and 54 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 grams of Canned Orange Juice have 20.9 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 9.8 times more Calcium, 10 times more Copper, 47.2 times more Iron, 2.6 times more Magnesium, 19.2 times more Manganese, 11.8 times more Phosphorus, 1.6 times more Potassium, 37 times more Selenium, 85.5 times more Sodium and 14.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 9.8 times more Energy, 147.3 times more Fat, 221.8 times more Saturated Fat, 77.7 times more Omega 3, 273.1 times more Omega 6, 6.2 times more Carbohydrate, 2.3 times more Sugars, 13.7 times more Fiber and 6.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein