Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 100 calories
Canned Orange Juice
213g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
156g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Orange Juice VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
100 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B1 and 7.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
100 calories of Canned Orange Juice have 3.4 times more Calcium, 1.5 times more Potassium and 1.5 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.9 times more Copper, 3 times more Iron, 2.2 times more Phosphorus and 6.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 6.2 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.