Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Young Cowpeas
Weight per 100 calories
Canned Orange Juice
213g
Boiled Young Cowpeas
103g
Boiled and Drained Young Cowpeas have 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Young Cowpeas ?
Canned Orange Juice VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Young Cowpeas :
100 calories of Canned Orange Juice have 2.4 times more Vitamin B5, 28.2 times more Vitamin C and 1.9 times more Vitamin E than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 128.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Young Cowpeas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Young Cowpeas :
100 calories of Canned Orange Juice have 2.4 times more Water than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 6.2 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 13.2 times more Manganese, 1.5 times more Phosphorus, 12.1 times more Selenium and 12.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Young Cowpeas contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 5.6 times more Sugars than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 4.7 times more Omega 3, 8.1 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.