Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Common Cowpeas
Weight per 100 calories
Canned Orange Juice
213g
Boiled Common Cowpeas
86.2g
Boiled Common Cowpeas have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Common Cowpeas?
Canned Orange Juice VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Common Cowpeas:
100 calories of Canned Orange Juice have 22.2 times more Vitamin A, 185.7 times more Vitamin C and 1.8 times more Vitamin E than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Common Cowpeas:
100 calories of Canned Orange Juice have 1.6 times more Potassium and 3.1 times more Water than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 4.9 times more Copper, 10.2 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 3.7 times more Phosphorus, 10.1 times more Selenium and 13.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Common Cowpeas contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 4.8 times more Omega 3, 8.8 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.