Crackers, cream, Gamesa Sabrosas have 10.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, cream, Gamesa Sabrosas?
Canned Orange Juice VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Crackers, cream, Gamesa Sabrosas:
100 calories of Canned Orange Juice have 1.3 times more Vitamin B1, 4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2.5 times more Vitamin B3, more Vitamin B12 and 17.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Canned Orange Juice vs Crackers, cream, Gamesa Sabrosas:
100 calories of Canned Orange Juice have 4 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 1.8 times more Phosphorus, 14.7 times more Potassium and 203 times more Water than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 7.2 times more Iron, 3.6 times more Manganese, 9.2 times more Selenium and 27.9 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 9.6 times more Sugars and 26.3 times more Fructose than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 13.2 times more Fat, 28.9 times more Saturated Fat and 8.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber in 100 calories.