Nutrient Comparison: Canned Orange Juice VS Crackers, cream, Gamesa Sabrosas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Crackers, cream, Gamesa Sabrosas:
- 5 oz of Crackers, cream, Gamesa Sabrosas contain 7.6 times more Vitamin B1, 11.4 times more Vitamin B2, 25.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, 8 times more Vitamin E and 179 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Canned Orange Juice vs Crackers, cream, Gamesa Sabrosas:
- 5 ounces of Canned Orange Juice have 1.4 times more Potassium and 19.7 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 2.6 times more Calcium, 5 times more Copper, 73.8 times more Iron, 2.5 times more Magnesium, 37 times more Manganese, 5.8 times more Phosphorus, 95 times more Selenium, 287 times more Sodium and 16.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.6 times more Fructose than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 10.3 times more Energy, 135.8 times more Fat, 297.9 times more Saturated Fat, 6.4 times more Omega 3, 89 times more Omega 6, 5.9 times more Carbohydrate, 8 times more Fiber and 10.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein